Sunday, 21 September 2014

Mini quichey things

Well they're not quite quiches as they have no crust and there's no egg in it, but they're pretty tasty and great to take to work or have in the fridge for a quick breakfast. You don't have to put chard or pepper in them but that's what I used because of the whole using local food thing. 

200g tofu
1 cup chickpea flour
1 cup water 
1 tbsp rice bran oil
2 tbsp nutritional yeast
Handful of chopped chard leaves
1 red pepper
1 tbsp chives
1/2 tsp turmeric
1/4 tsp black salt
Pinch of freshly ground pepper

Mash the tofu with a fork so it resembles a scrambled egg texture. Sift the flour in, add the water then mix well.
Add all the other ingredients, putting the pepper and chard in last.
Lightly grease your little quiche tins then spoon in the mixture. You can add some grated vegan cheese on top and it is better with this but I forgot to pick some up and these were still it's not essential.
Bake on has mark 5 for about 40 minutes.
Leave to cool before popping them out of their cases. Enjoy your little quichey type things :) 


  1. These look really delicious. What a great little finger food treat :-)

  2. I've been meaning to make something like this to take to work - it would make a great packed lunch! Will give this a go after MoFo.

  3. Oooh. Yum. These look super tasty.